![]() “Other dangers include wasting money and wasting time if someone has not done the right research on a safe approach, and also an approach they feel will be effective for them. “The dangers would be if someone selected a program that was not properly fortified, and was too low in calories and macronutrients, DeRobertis warns. Join a nutrition or weight loss support group, or seek the guidance of a registered dietitian nutritionist.The idea here is for people to make changes that will have a long-term benefit,” DeRobertis says. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves. “I think it is important to have a least one meal per day. In some cases, one or more of the pouches become inflamed or infected. Consider replacing just a few meals with liquid meal replacements, not all of them.“If they do the right transition, this is key to keeping the weight off.” “If someone starts a meal replacement program without acknowledging the importance of a proper transition, they will be more likely to gain the weight back, as they may return to poor eating habits,” DeRobertis says. Have a plan to wean off the liquid diet.Make sure you drink plenty of low-calorie beverages in between drinking liquid meal replacements. This helps high-fiber foods pass more easily through the GI tract, Koszyk says. When consuming a high-fiber diet, people should also drink about 80 to 96 ounces, or 10 to 12 glasses, of water per day. “If you go more than a few hours without drinking a liquid meal replacement you may have challenges controlling your hunger later in the day,” Smith says. Exercising regularly and drinking plenty of water may also help ward off flare-ups by encouraging bowel movements. Aim to drink a liquid meal replacement every few hours while awake. ![]() “Most liquid diets offer a significantly lower number of calories and require regular medical monitoring,” Smith warns. If you decide to follow a liquid diet for more than a few days, consult your physician.
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